#1 WELCOME!
Hopefully, you have put on your comfy clothes, have made some tea, and are ready to explore some healthy tips to get your wellness journey started off right!
I know that some healthy lifestyle choices are hard. Do you struggle to order the salad over the burger? Lack motivation to get your booty off the couch and get some exercise? Been there! But guess what?! YL makes it easy to make healthy choices and you are going to discover how in this class!
Keep refreshing the site every few minutes to see new posts. I will number the posts so you can keep track and view them in order.
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PS I am not a doctor nor a nutritionist, I am not here to diagnose, treat, or cure any of your illnesses. The content I cover is for informational purposes only. 
#2 SEED TO SEAL
Young Living has a Seed to Seal guarantee and promise. The company abides by very strict guidelines to fulfill the promise to send pure products to your home.
Their farms and partner farms abide by strict standards.
They select the strongest seeds from strong thriving plants.
They hand-weed and use their own oils on plants for pest control to avoid the use of toxic chemicals. Some of these chemicals are also used by other pest control services like pest control milwaukee. Are you ready to invest in the best protection for your home? I recommend to hire pest control olathe ks they have a specific treatment plan for every pest.
They harvest at peak times to ensure quality oils.
They distill on site without chemicals.
They test every batch. If it doesn’t meet standards because of weather conditions or for any other reason, they do not bottle it up.
All of these factors make a huge difference in quality and effectiveness.
#3 ESSENTIAL OIL SAFETY AND USAGE
SAFETY FIRST
Please dilute your oils.
Do not put them in your eyes or ears.
When adopting a healthy lifestyle you can use your oils in different ways! Once you get your own starter kit, your sponsor or I will connect with you and go over safety tips and suggestions in more detail!
The solid labels have aromatic and topical directions on them.
1. Topically – Apply on your skin. Dilute with a carrier oil like coconut oil or grapeseed oil. These are quickly absorbed and effective.
2. Aromatically – Use in the diffuser or by inhaling from diffuser jewelry or just put some on your hands.
3. Internally -Young Living oils are safe to ingest. The labels that are white are from their vitality line and have dietary instructions on them.
* NOTE: Oils in the regular bottles are the same as the vitality bottles. For example: Peppermint oil from the regular line and Peppermint oil from the vitality line have different labels (per FDA rules) but are the SAME OIL.
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Check out more about their Seed to Seal promise at www.seedtoseal.com
#4 CITRUS WATER
When exercise and healthy changes become a big part of our new routine it is important to stay hydrated for many reasons. It regulates body temperature, lubricates joints, and transports nutrients and waste throughout the body, which are all important for health.
TIPS
1. Don’t confuse hunger with thirst! The same part of your brain is responsible for interpreting hunger and thirst signals, which can result in mixed signals.
2. Whenever you think you may be hungry, try drinking a glass of water and waiting 15 minutes. If this satisfies you, you were just thirsty.
Some symptoms you may experience when dehydrated include dry eyes, headache, anger, sluggishness, nausea, dizziness, dry skin and constipation.
Drink water at regular intervals throughout the day, even if you don’t feel thirsty.
3. One of my favorite ways to spruce up a glass of water is to add Young Living Vitality essential oils.
One drop is powerful enough to flavor a big glass of water. Add your favorite flavor and enjoy a refreshing glass of water.
Try Lemon, Orange, Grapefruit, Lime, Tangerine, Peppermint Vitality or the brand new Vitality drops in your water.
– Lemon Vitality supports your detoxification organs.
– Grapefruit Vitality is a great way to support a healthy metabolism which is important to reach your weight goals.
– Peppermint Vitality is perfect in your fitness water when you are looking for more endurance and support with oxygenation.
– Rosemary Vitality can add a special twist to your citrus water. It supports your immune, respiratory, and nervous system.
*NOTE: When drinking citrus water, make sure you drink out of stainless steel, glass, or ceramic.
Citrus oils will eat away at anything with petrochemicals in it and you do not want to be digesting broken down petrochemicals.
Citrus oils are cold pressed from the rind. The essential oil does not contain critic acid which means sipping on lemon water flavored by essential oils is not harsh on your enamel like it is when you squeeze a fresh lemon into your water.
#5 START YOUR MORNING OFF RIGHT!
There are lots of different breakfast options and NO, donuts aren’t on your list anymore, even if they are filled with “fruit.” ????
Coffee is also not an acceptable “breakfast” when you are creating new healthy habits.
If you usually find yourself grabbing a quick EASY Pop-Tart breakfast or skipping because you don’t have time, go to bed 15 minutes earlier so you can wake up 15 minutes earlier and have time for a HEALTHY breakfast.
You don’t have to over complicate it. A killer smoothie is just the thing you need to get your day going and takes about 5 minutes to make.
Some powerful ingredients to a morning smoothie are NingXia Red, Lemon Vitality, and any protein powder from Young Living.
– NingXia Red is full of antioxidants from Chinese wolfberries and other fruit juices. They create an unfriendly environment for free radicals which is a huge PLUS! Google it if you don’t know about free radicals.
– Lemon Vitality supports your detoxification organs which are important for keeping the body healthy and clean.
– Protein is a building block of cells throughout the body. It is necessary for healthy skin, nails, muscles, cartilage and blood.
Protein helps to build and repair bodily tissues, and it is used to produce hormones and enzymes.
Protein also provides the amino acids your brain needs to function at its optimal level. When you eat protein for breakfast, you will feel more energized and ready to take on your day.
Adults in the U.S. are encouraged to get 10% to 35% of their daily calories from protein-rich foods. That’s about 46 grams of protein for women, and 56 grams of protein for men. (https://www.webmd.com/
Popular YL protein powders are
– Pure Protein Complete – Chocolate Item # 3298 – 25 grams of Protein per serving (2 scoops)
– Pure Protein Complete – Vanilla Spice 3301 – 25 grams of Protein per serving (2 scoops)
– Slique Shake – 16 grams of protein per serving (1 package) Item #5552 (Vegan option)
TIP TO GO GREEN!
Spinach is a great green to add to your smoothie because it doesn’t have an overpowering flavor.
Raw spinach is not as nutritious as cooked spinach. Its iron content is more available when cooked and it contains considerably larger amounts of beta-carotene, lutein, vitamins, and minerals; however, cooking your spinach before tossing it in a smoothie just tacks on more time.
In order to increase the absorption of these vital minerals, eat your raw spinach with citrus fruits. The vitamin C helps facilitate iron absorption. The easiest way to do this is to add a splash of citrus. I also add a drop or two of citrus vitality to bring a little sweetness to the dish. #SpinachHack
SMOOTHIE RECIPES YOU HAVE TO TRY:
NINGXIA BERRY BLAST
1 oz NingXia Red
2 drops Lemon Vitality
Splash of Orange Juice or any citrus juice
1 Slique Shake packet
1 cup mixed frozen organic berries (strawberries, blueberries, raspberries, blackberries)
1 handful of organic spinach
1 cup almond or coconut milk
PEANUT BUTTER AND JELLY SPICE
2 scoops Pure Protein Complete Vanilla
1/2 of a large frozen organic banana
1/2 cup frozen organic blueberries
1 spoonful of organic peanut butter (or any other nut butter)
1 cup Almond or coconut milk
PEANUT BUTTERCUP SMOOTHIE
1 big spoonful of organic peanut butter or any other nut butter
2 scoops of Pure Protein Complete Chocolate
12 oz Almond milk
# 6 MIDMORNING SNACK
About three hours after you eat your yummy breakfast, grab a healthy snack. By eating every three hours, blood sugar levels will be more consistent and the body’s metabolism will remain in a heightened state.
SNACK TIP
Prepare your snacks in advance to make them easy to grab-and-go. If you have a snack on hand, you are less likely to turn to something sugary and processed that will make you feel sluggish while hindering your new healthy habits.
Let’s look at some different nut options for your trail mix.
ALMONDS lower cholesterol and are a good source of the minerals zinc, magnesium, and potassium. They are rich in antioxidant vitamin E, which supports the brain, the cardiovascular and respiratory systems, and helps keep skin healthy. Their high fiber content helps regulate blood sugar levels.
CASHEWS contain lots of minerals, making them great for healthy bones and also helping with the formulation of collagen, essential for healthy skin and body tissue. They contain healthy fats that help protect against heart disease and cancer.
PISTACHIO NUTS contain the two anti-inflammatories beta-carotene and the compound oleanolic acid, as well as phytosterols, a type of anti-inflammatory plant hormone associated with improved immune function.
WALNUTS are a rich source of alpha-linolenic acid (ALA), an omega-3 fatty acid. ALA helps lower “unhealthy” (LDL) cholesterol levels and keeps arteries healthy. They also contain the antioxidants ellagic acid and a mix of tocopherols including alpha, delta, and gamma tocopherol, which help reduce the risk of cancer and heart disease.
Mix these nuts in any ratio to your liking and then top them off with the powerhouse super fruit, dried NINGXIA WOLFBERRIES.
NingXia Wolfberries add a bit of sweetness to each bite. They also add even more antioxidants and support healthy muscles, vision, and neurological system. They also support a healthy metabolic system which is important in the production of energy and oxygen being carried by red blood cells.
Do NOT, I repeat, DO NOT forget to add these awesome dried berries to your snack to make it colorful, yummy, and healthy!
Organic Dried Wolfberries 16 oz Item #6360
# 7 HEALTHY LUNCH
Nothing says healthy louder than a salad, but salads can be boring unless you douse them in dressing, which defeats the purpose of having a salad. My best tip for making salads that are enjoyable is to add multiple textures and top it off with a dressing that is healthy and delicious.
SALAD SPECTACULAR
Combine some of these healthy favorites for a variety of nutrients:
Mixed greens – add a variety of nutrients.
Carrots, cucumbers, and celery add a nice crunch.
Avocado – This healthy fat helps keep joints supple, lowers blood pressure, and helps improve fertility!
Remember when I talked about adding citrus to your spinach to increase absorption? Adding avocado fruit to a salad helps increase the bioavailability of its lutein, a carotenoid that can’t be absorbed unless accompanied by fat.
TIP: The majority of the nutrients in avocados is in the dark green part closest to the skin. Make sure you scrape all that goodness into your salad, or cut the avocado in quarters and peel the skin off as you would a banana.
If you are not avoiding nightshade vegetables, add in some peppers! They are great for healthy skin, bone, eye and heart health.
Add extra liver support by including arugula, dandelion, radishes, and beets in your salad.
Now that your salad is filled with colorful, nutritious veggies, it’s time to top it with a dressing that is delicious and nutritious.
NINGXIA RED DRESSING
– 1 oz NingXia Red
– 1 oz. Extra Virgin Olive Oil
– 1 oz. Apple Cider Vinegar
– 3 drops Lime Vitality Essential Oil
Blend together in a blender or with a hand mixer to emulsify. Store in the fridge.
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#8 AFTERNOON SNACK
Veggies and dip anyone? Here is an enjoyable vegetable dip recipe to help you last through the afternoon all the way to dinner.
2 cups plain Greek yogurt
6 drops Dill Vitality™ essential oil or 1 tablespoon dried dill weed
2 drops Lemon Vitality essential oil or ½ teaspoon lemon juice
2 cloves garlic, minced
1 teaspoon onion powder
½ teaspoon Himalayan pink salt
Mix together, chop your favorite veggies and enjoy!
Let’s address the health benefits of dill and garlic.
DILL essential oil has a calming effect on the digestive tract.
GARLIC is a natural anticoagulant; it helps strengthen your immune system, removes toxins and pollutants, and contains anti-cancer substances.
Finding ways to make old snacks with a healthy twist can be the trick to allowing you to stay on track with your new health goals.
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# 9 DINING IN
Making your own dinner will not only save you money, but it will also help you cut back on calories and allow you to eat a well balanced meal.
Einkorn Rotini Pasta item # 5750
Einkorn is one of the oldest varieties of wheat; Einkorn’s natural genetic code and low gluten levels make it more compatible with the human body than modern, hybridized wheat.
What does that mean?
It means that Einkorn grain is easier to digest, making nutrients better absorbed by the body.
And speaking of nutrients, many vitamins and minerals are also more abundant in Einkorn grain than in modern wheat, making it a must-have for your pantry. Made of highly nutritious, unhybridized Einkorn flour, Gary’s True Grit™ Einkorn Rotini is your go-to foundation for nutritious, delicious, fun meals that bring the goodness of Einkorn wheat to the dinner table. Einkorn Rotini is just one more way Young Living is delivering goodness from their fields to your family.
No Preservatives | Non-GMO Ingredients | Stone-Ground Ancient Grain
Here is a hearty and healthy dinner recipe that will have everyone asking for seconds, guilt-free.
1 bag Einkorn Pasta – cook per directions. Do NOT overcook pasta.
Drizzle olive oil on pasta.
Add favorite veggies and toppers such as broccoli, red and orange peppers, black olives, mozzarella cheese.
Chill in the fridge and enjoy!
Perfect for a quick healthy dinner when you have had a late night at the office or have to rush off to take the kids to practice.
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#10 NEED MOTIVATION?
For some, the eating part of health and wellness is hard and for others, it’s the exercise that’s the hardest. You have all the best intentions to work out, but to actually get up, put your shoes on, and get out the door to break a sweat is insanely challenging.
This is a time when we absolutely turn to our essential oils to support our emotions and help get us moving.
If you are feeling unmotivated, grab your Motivation blend!
If you are feeling frustrated, grab your Release blend.
If you feel like things just aren’t going how you want, grab your Believe blend and start speaking life over yourself.
These singles and blends are great for your healthy diet and exercise goals, but they can be used to support every other aspect of your life as well.
If you are looking for a prosperous New Year, then Abundance oil NEEDS to be your new daily habit. I know it may seem a bit bizarre to apply oils to start attracting everything good in your life, but it works. If you don’t believe me, sniff some Believe oil, apply your Abundance and watch the magic happen.
It has to do with frequencies. Have you ever heard anyone say, “I always have bad luck”? It could very well be because they send out negative energy and they get back what they put out, negative energy, AKA bad luck. Emotions have a frequency. When you put out positive high frequencies, you get back positive high frequencies, AKA great amazing things happening in your life. Abundance helps you do that.
Some must-have favorites to diffuse for New Year’s goals are…
– Abundance
– Believe
– Motivation
– Gratitude
– Acceptance
– Release
–Present Time
Diffuse them individually when needed, or combine two drops Abundance, two drops Motivation, and 3 drops Lemon for a KILLER motivational all-things-good blend.
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# 11 BODY POWDER
Talcum powder is one of those ingredients commonly found in baby and body powders. While some argue it is “safe,” others disagree, and after Johnson & Johnson had to pay out $417 million in damages to a terminally ill woman due to the talcum in their baby powder, I am going to just err on the side of caution and stick with a homemade version that I KNOW is safe and effective.
BODY POWDER
– 1/2 cup Arrowroot powder (substitute all or part cornstarch if desired)
– 1/4 cup Kaolin Clay
– 1/4 cup Magnesium Carbonate powder (sub Baking Soda if desired)
– 8 drops Lavender Essential Oil
– 8 drops Tea Tree Essential Oil
– 5 drops Rosemary Essential Oil
Blend arrowroot, kaolin clay and magnesium carbonate well in a small bowl. Add essential oils and blend well to distribute the essential oils. Store in an air-tight container. Apply to under arms, feet and any other areas you want to keep dry.
SOURCE REFERENCE: Article on J&J pay out. (http://
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#12 GYM REFRESHER
New health goals may lead you to the gym more often than you have gone in the past, which is GREAT, but frequent trips to the gym can lead to a less than desirable smell from your gym bag.
Don’t let your gym bag odor keep you from focusing on your fitness.
This easy Gym Bag Freshening Spray can be used on your clothes, shoes, in your bag or anywhere else you feel needs a little refresher.
GYM BAG FRESHENING SPRAY
– 2 TBS witch hazel
– 15 drops of preferred essential oil (I like purification or lemongrass)
– 3 oz of water
Combine ingredients and use as needed.
Purification is great for getting odors out of shoes and a stinky gym bag.
Thieves is preferred when wet gym clothes will be stuck in your bag all day.
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# 13 MUSCLE RELIEF CREAM
There is nothing worse than getting back in the gym or hitting the pavement and then being so sore the following day or two that you can’t get back out there to break another sweat.
While there are so many essential oils to use during your work out, there is one combo that is perfect for your muscles and joints post-work-out.
Whip yourself up this body butter and store at room temperature. Apply this muscle relief cream to main areas you targeted during your work-out. Apply several times within 24 hours for more relief.
Don’t forget to drink extra citrus water to stay hydrated.
INGREDIENTS
1/2 cup Shea Butter
1/2 cup Cocoa Butter
1/2 cup Coconut Oil
1/2 cup liquid carrier oil (like almond, jojoba or olive)
15 drops PanAway – soothing to muscles and joints.
10 drops Peppermint – add more for a deeper cooling sensation.
10 drops Marjoram – relaxing and calming to muscles.
10 drops Copaiba – known to enhance the effects of other oils.
DIRECTIONS
– In a double boiler, combine Shea Butter, Cocoa Butter, Coconut Oil, and Jojoba oil. Stir constantly until melted.
– Remove from heat and let cool slightly.
– Mix in your essential oils.
– Move to fridge and let cool another 1 hour or until starting to harden but still somewhat soft.
– Use a hand mixer to whip for 10 minutes until fluffy.
– Return to fridge for 10-15 minutes to set.
– Store in a glass jar with a lid.
Wintergreen and Lavender are two other favorites and perfect for post workout muscle cream.
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# 14 COFFEE CELLULITE SCRUB
Did you know that coffee grounds have amazing benefits for your skin? Benefits include:
– exfoliating and soothing of skin
– anti-inflammatory properties and reduced eye puffiness
– temporary reduction of cellulite
– improved circulation
WHY COFFEE GROUNDS?
Caffeine actually helps tighten the skin, which can help reduce cellulite. When applied under and around the eyes, it can minimize the appearance of puffy eyes because caffeine restricts blood vessels, which reduces swelling and inflammation. It can also help treat non-hereditary dark circles under the eyes.
INGREDIENTS
– 8 oz glass jar lid
– 10 drops Grapefruit
– 5 drops Cypress
– 1 cup ground coffee
– ½ cup olive oil or other oil of your choosing
DIRECTIONS
– Combine all ingredients.
– Mix together well.
– Store in a cool dark place.
Apply Cellulite scrub all over in the shower a few times a week to desired areas such as thighs, belly, and arms, and rinse off.
GRAPEFRUIT ESSENTIAL OILS AND YOUR SKIN
Because Grapefruit essential oil benefits healthy skin with an uplifting aroma, it is a key ingredient in popular Young Living products such as Cel-Lite Magic™ Massage Oil, Highest Potential™, and Citrus Fresh™.
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#15 NOT YET A MEMBER?
Scared I am going to make you sign your life away? Don’t worry, I’m not. You know me better than that. ????
When you get started with a Premium Starter Kit (everything you see in this picture), you automatically get a membership with member pricing, which is 24% off everything, plus access to discounted ER bundles! ????
You will have access to a private FB community where we offer support and encouragement and a place for you to ask questions.
Most importantly, you are supported by me! I am dedicated to helping you with your health goals. I offer a three-month wellness plan to help you get started using your starter kit to its fullest for you and your family.
With a membership, you have the opportunity to help your friend, or two, or three, get a starter kit, and while you’re at it, you’ll get your oils paid for.
It’s as easy as passing your member number along. I’ll help you when the time comes.
When you order in the next 24 hours, I will send you an amazing welcome pack. It will include some reference materials to help you get started and a few things to make oiling easy.
Please reach out to the one who invited you here so they can help you get started.
#16 Don’t forget to join Essential Rewards
We recently asked our members, “What is one thing you wish you had known in the very beginning.” Do you know what they said? They said, “I wish I had known about Essential Rewards earlier.”
SO, I don’t want to miss sharing all the perks of one of the best programs we have for our members.
Essential Rewards (ER) is an optional program, but you are definitely going to want to join the ER bandwagon!
It is the best way to save money while you support your health goals and replace your everyday products with safe and effective toxin-free ones.
ER It is similar to those cool monthly subscription boxes you see all over your FB feed, except for one major difference: you can customize your wellness box EVERY. SINGLE. MONTH. You can also change your process date, which makes it very convenient to get what you want when you want it.
With every ER order, you will get a % back in points to use on future products AND free gifts for ordering on the rewards program. You will also be eligible to get your $50 bonus/Thank You check when you help your friend get a kit as well!
Most of our members join ER right away with either a 2-pack of Ningxia Red, a bottle of Thieves all-purpose cleaner and Thieves laundry detergent or Progessence Plus for hormonal support.
You really can’t go wrong. Pick a few things you know will support you in the new year and try a few new things every month.
#17 TAKE IT TO THE NEXT LEVEL!
Are you looking for a change this year and need some extra ongoing support to help you follow through on those healthy habits you are trying to make stick?
If so, join me for “28 to Elevate”. This is a 28-day program which will personally guide you to make simple and effective shifts in your everyday life for SUSTAINABLE change. If you enjoyed the information on health and wellness in this class, you are sure to love this program and succeed.
This 28-day challenge will not only give you tools to improve your health and wellness so that you feel more energized, self-confident, and look your best, but it will also help you incorporate essential oils from your Premium Starter Kit (PSK) so that you can elevate your health and wellness.
PROGRAM BREAKDOWN:
– Daily lessons filled with step-by-step instructions for making positive shifts.
– Video and audio tutorials that touch on important areas of personal growth such as healthy how-to’s in the kitchen and guided meditation.
– A downloadable journal with activities to help you grow and space to reflect on struggles and successes. (This part costs $5)
– A collection of recipes to stay on track!
– The final week you will be guided through a 5 day cleanse to kick your health into HIGH GEAR.
5 Day Cleanse Guide includes:
– 5 Day meal plan filled with smoothie, salad, and soup recipes along with healthy snack suggestions for the entire week.
– Grocery shopping list that coincides with your meal plan.
– 5-day workout plan – no gym membership needed!
– Daily cleanse checklist to guide you through the process and keep you focused.
– Valuable information about detoxifying foods, our favorite cleanse products from Young Living and MORE.
This guide is over 40 pages of pure goodness that will add tremendous value to your life.
Message me if you are ready to begin this 28-day journey to health and wellness, and I will send you the info to get started.
You will want the essential oils Premium Starter Kit to follow along with the oil suggestions. A list of optional but very effective products in addition to those in the PSK is provided for you once you join.
You’ll have fun as you reset and focus on your health goals this year.
#18 Thank you!!!!
I am so excited to see your health improve and I am so proud you have taken time to focus on your own health and well being.
Thanks to Healing Foods: Eat your way to a healthier life by DK Publishing for content regarding food nutrients through this class.